Workout From Home: Sumo Squats

Andrea Rinaldi via photopin cc

We are all busy, some of us more than others, and many of us are finding it harder and harder to stay slim. One of those stubborn areas many of us deal with is our thighs and bottom! Many of us have been on many diets and exercise splurges, yet those stubborn legs won't get in-shape!  

Well, let me introduce you to an exercise you can do right in your own living-room. It's called a sumo-squat! Sumo-squats are designed to target your inner thighs and your glutes (your bottom), both slimming down and toning up your stubborn parts.

Sumo Squat

1. Always stretch before you workout, however, make sure your muscles aren't cold either! Do a few jumping jacks or run in place for a few minutes before you stretch, or you may cause an injury.

2. Also, make sure you are wearing loose or stretchy clothing, or there is the possibility of pinching your skin.

3. Start by standing with your legs further than shoulder-width apart. Make sure your knees and toes line up in order to protect your knees from injury. Be sure to also keep your stomach tucked-in and your back straight. This gives your torso support and helps you get the most out of your workout.

4. SLOWLY lower your body until your legs are parallel to the ground. Then, slowly rise up to a standing position again and squeeze your glutes for maxim effect.

5. REPEAT 15 times and then rest for 90 seconds, then do it again for two more sets of 15.

Would you like a visual example of how to do this exercise? Click on this link and you will be brought to my Pinterest Fitness Board where I have a picture of this exercise for you to see!

What is Lean-Mean-Green-Machine?

Let's face it, life is busy. Maybe you're a soccer mom who totes kids around like a taxi-service, or perhaps you are a business man who works long hours and are exhausted by the time you get home. This world is fast-paced and full of stress. Many are lucky to find time to grab a bite to eat on the run, let alone cook a meal. And the gym? Forget about it. Who has time for the gym?


So you checked out my blog as you were surfing through the web and wondered, "What in the world is Lean Mean Green Machine?" Well, this is a weekly-posted blog where you can find quick and easy health and fitness tips that will fit into your busy schedule. What kind of tips?

• workout from home tips

• quick meal options

• fast food options that are healthy

• quick smoothie and shake recipes

• supplement tips

On this blog I am also going to talk about the importance of organic food and how to shop for healthy alternatives on a budget. Don't really like veggies? No problem! I'll also be discussing how to get your veggie intake without having to fight your gag reflex. Are you gluten free? Excellent! I will also be sharing health alternatives that will have your taste buds craving more! Do you enjoy a glass of wine or a cup of alcohol, but would like to find a healthier option? You can find that here as well!

Do you want to lose a few extra pounds and tone up your thighs, arms, and stomach? You can do that at home or on the go! Are you feeling too groggy and exhausted to even think about exercise, well this blog will also share some supplements that you can take that will help you regain your youthful energy!