What is Lean-Mean-Green-Machine?

Let's face it, life is busy. Maybe you're a soccer mom who totes kids around like a taxi-service, or perhaps you are a business man who works long hours and are exhausted by the time you get home. This world is fast-paced and full of stress. Many are lucky to find time to grab a bite to eat on the run, let alone cook a meal. And the gym? Forget about it. Who has time for the gym?


So you checked out my blog as you were surfing through the web and wondered, "What in the world is Lean Mean Green Machine?" Well, this is a weekly-posted blog where you can find quick and easy health and fitness tips that will fit into your busy schedule. What kind of tips?

• workout from home tips

• quick meal options

• fast food options that are healthy

• quick smoothie and shake recipes

• supplement tips

On this blog I am also going to talk about the importance of organic food and how to shop for healthy alternatives on a budget. Don't really like veggies? No problem! I'll also be discussing how to get your veggie intake without having to fight your gag reflex. Are you gluten free? Excellent! I will also be sharing health alternatives that will have your taste buds craving more! Do you enjoy a glass of wine or a cup of alcohol, but would like to find a healthier option? You can find that here as well!

Do you want to lose a few extra pounds and tone up your thighs, arms, and stomach? You can do that at home or on the go! Are you feeling too groggy and exhausted to even think about exercise, well this blog will also share some supplements that you can take that will help you regain your youthful energy!