Lose Weight in 15 Minutes

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What is the quickest way to lose those extra pounds? 
 Maybe you have tried binge-dieting, or perhaps you've tried to run at the gym and you’re still not seeing the results you hope to see. Think about this, have you ever watched a soccer game, or perhaps a hockey game? Did you notice how in-shape the players are and how their bodies are drenched in sweat? I heard it once said that hockey goalies lose an average of ten pounds…in one game! One game! How do they do it? There is an exercise the experts have called “interval training.”

 What is interval training?
 It is basically what it sounds like! You run and rest in intervals! The best formula I have found is sprinting for 30-seconds and then walking for 90-seconds. How do I maximize my results? Every single day, for 15 minutes, go on a treadmill or walk outside and practice interval training. Studies show that interval training for 15 minutes is more effective than a whole hour of brisk walking, jogging, or plain running.

 What should I wear to interval train?
 Make sure you have sturdy running shoes that support your arch. I would suggest wearing breathable fabric.

 Options for women
 • yoga pants
 • running shorts
• tank top
 • underclothes that are sweat-wicking (cotton tends to cause irritation)
• moisture absorbent socks
• a bottle of water
 • running shoes

 Options for men 
• running shorts
 • tank top
 • moisture wicking t-shirt (or cotton)
 • underclothes that are sweat-wicking (cotton tends to cause irritation)
 • moisture absorbent socks
• a bottle of water
• running shoes

How should I recover afterwards?
 Make sure to drink a good amount of water, and to slowly cool down by walking under your breathing is back to normal. Then, make sure to stretch your body to avoid still joints.