I'm not sure about your neck of the woods, but out where I live, there has been a nasty fly going around with symptoms like mono. Sounds scary-right? My brother, my mother and my uncle all came down with a form of it. How did I stay healthy?
Adrenals
Your adrenal glands are so important to your overall health. If your adrenals are fatigued or burned-out, you're going to be for susceptible to sickness. I used to get sick all winter long until just last year I restored my adrenal glads. What id I do? I used Drenamin® to restore them. It's an expensive product and only those in the medical field can get it for you, but it's totally worth it.
Hormones
Next thing you need to keep in-check are your hormones. When your adrenals aren't functioning right, your body puts out too much cortisol, which then makes you hormones unbalanced. Go to your doctor and get your hormones checked, especially if you're over the age of 20.
Gut
If your stomach and intestines are all out of whack, your body is going to be stressed. Make sure to take a good probiotic and to eat a lot of fermented foods, or drink fermented drinks like Kombucha tea.
Immune
I also boosted my immune-system naturally. I took:
- 6,000 IU of vitamin C
- 5,000 IU if vitamin D
- A whole-food multi-vitamin
- 1 Zinc lozenge (on a full stomach)
- Two Astragalus root capsules
- And plenty of water
Ever body is different, and some things work better for some people than others. I am not a doctor, I am only telling you how I have remained healthy.
What if I still get the Flu?
If all else fails, the best product I have used is Boiron Oscillococcinum, it helps your body heal itself at a wonderfully quick speed.
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